When is the last time you felt courageous?
What if I told you that courage isn’t actually a feeling, it’s a choice. That thing you did or said—that took courage—there was a part of you that had to consciously wake up in the face of whatever it was that made you feel uncomfortable or nervous, and take physical, mental, or emotional action to address it.
But what if it didn’t have to be a challenge to awaken our courage each time? The truth is, it takes courage to love and to be loved, to see and to be seen, to understand and to be understood. It takes courage to forgive and to ask for forgiveness, to be kind, and to be true and sincere.
What if we could condition our minds and bodies to choose courage over fear, anger, anxiety, frustration, and other limiting or frustrating thoughts and actions?
This is what FLEX(ing) YOUR COURAGE is all about.
“Life shrinks or expands in proportion to one’s courage.” – Anais Nin
In this 2.5 hour interactive program we’ll dig into what’s been keeping you from cultivating conscious acts of courage so that you may experience the loving kindness you wish to give and to receive; summoning unbounded joy while detaching from fear-based reactive thoughts and behaviors.
Together we’ll explore what it looks and feels like to move and to breath and to act with courage leading the way.
We’ll unlock the 5 Pillars of Courage, each one designed to advance our emotional fitness—and when practiced regularly, creates more awareness about how and when to call upon our courage.
You’ll leave the FLEX YOUR COURAGE course with an empowered understanding of how to magnetize positive energy and good people into your life. As well as meaningful experiences that serve to support and stretch you into your highest, greatest self.
This course incorporates written exercises, emotional vulnerability, and intuitive movement in order to integrate what we’ve learned.
Here’s what you’ll need:
- Comfortable clothes (what you’d wear to a yoga class, for example).
- A pen and notebook or paper.
- An open mind and willing heart.
Courage, like a muscle, takes practice, commitment, and a CHOICE to make it a strong and sculpted mofo that is capable of handling a whatever-life-throws-in-your-face kind of inner strength, that NO ONE else can claim, or take away from you.
We look forward to helping you set these beautiful feelings free, and to live a life filled with more consciousness, as well as inward AND outward joy, love, and compassion.
All emotions, bodies, feelings, and experiences are welcome.